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Anemia and Hair Loss Anemia, caused by the shortage of iron in the blood, is one of the most frequent causes of hair loss. Eat plenty of iron-rich foods, whole grain cereals, dark green leafy vegetables, eggs, dates, and raisins to increase your intake of iron and to reduce Anemia related hair loss. Iron supplements support rich oxygented blood. Iron supplements should be used with caution to insure that you do not overdose. Vitamin C improves and supports the absorption of iron to reduce Anemia related hair loss.
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