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Biotin and Hair Loss
Biotin often called vitamin H, is yet another B complex component. Biotin is a proven hair growth vitamin and a preventative to excessive hair loss. It appears to metabolise fatty acids. Fatty acids are a valuable growth factor in numerous processes in the body including the hair. Biotin is also seen as an aid in preventing hair turning grey.
Biotin is found in egg yolks. Raw egg whites actually hinder effectiveness, but when the albumen (egg white) is cooked, the culprit - a substance called avidin is destroyed by heat. Biotin is also present in liver, milk, yeast and kidney.
Biotin is very important for healthy hair growth. It is needed for healthy hair and skin, and may even prevent hair loss in some men. Balding men and women might find that a Biotin supplement may keep their hair longer. Eat plenty of foods high in biotin and/ or take a biotin supplement. Good food sources of biotin include brewer's yeast, brown rice, bulgur, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts. You can also use hair care products containing biotin.
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