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Folic Acid and Hair Loss A diet that is deficient in folic acid can cause hair loss that ranges from simple hair thinning to patchy hair loss or even to total baldness. The regular dosage for folic acid for adult men is 400 mcg. and the regular dose for adult women is 200 mcg. Women of child-bearing age should always make sure they are getting enough folic acid in their diet because it prevents birth defects in addition to promoting healthy hair. Folic Acid supplements are below.
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