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Vitamin B and Hair Loss
Hair loss can occur when a diet is lacking important B vitamins - especially B6, biotin, inositol and folic acid. The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth. All of the B Vitamins help make your hair healthy. These important vitamins include folic acid, vitamin B3, which is niacin, and inositol. Vitamins B5, which is pantothenic acid, and vitamin B6, which is biotin, are also necessary for proper health. B vitamins are known to restore hair and nails and contribute to a healthy circulation system. If you have diet induced hair loss it is wise to take a B vitamin complex daily. It is surprising how many people do not get enough B vitamins in their daily food intake.
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